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If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation.
The life of Zen begins, therefore, in a disillusion with the pursuit of goals which do not really exist the good without the bad, the gratification of a self which is no more than an idea, and the morrow which never comes.
We can see unmistakeably that there is an inner relationship between Zen and the warrior's life.
Keep calm by being Mindfulness